We’re Taking Too Much Melatonin For Sleep, Our Doctor Advises

A new study was brought forward by Sarah. She’s just like the millions of Americans who suffer from insomnia. And she, too, is taking melatonin in excess. She was curious as to whether or not she could take too much of it.

There is no doubt that you are taking too much melatonin. Sarah, a friend of mine, has been having nighttime heat flashes that wake her up. My pal, on the other hand, has never been a great sleeper. She considers herself to be a night owl.

I wan’t you to know that in the last few years, the use of Melatonin supplements by Americans has increased 5 fold! – Dr. Puja

Most of us are taking far more melatonin than is recommended for our individual needs.

My acquaintance was surprised to learn that melatonin is a hormone. One of the most essential aspects of hormones is that they might be difficult to understand.

Natural hormones like melatonin and over-the-counter pills, if taken in excessive amounts, can interfere with your body’s ability to maintain its natural hormone balance.

Recommended doses of melatonin are from 0.5 mg up to 3 mg, which are adequate to promote sleep or treat jet lag. – Clevaland Clinic

Sleep Deprivation Caused by Excessive Melatonin

Did you know, for example, that consuming too much melatonin might actually have the opposite effect on sleep? The hormone can make it more difficult to sleep since it interferes with your body’s normal circadian cycle.

Most people aren’t aware of this, of course. Without a doubt, Sarah was taken aback.

Melatonin may stay active in older people longer than younger people and cause daytime drowsiness. – National Institues of Health

Melatonin overdose is harmful. Excessive melatonin can also affect our sex hormones. Melatonin overdose has been linked to decreased sperm count and libido in men, according to a growing body of research.

Melatonin has been shown to have an impact on women’s menstruation and ovulation cycles.
There’s a lot of evidence that melatonin can influence a child’s puberty.
Psychiatric Care

One of the most serious consequences of taking too much melatonin is that it can impair one’s ability to function normally mentally. My friend, of course, was taken aback by this. She was confident that taking too much melatonin would help her have a nice night’s sleep and would cause no harm.

I assured her that, despite her noble goals, she should not always rely on what she finds online. Because these supplements are advertised so frequently, it doesn’t imply they’re completely safe.

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